All info about Diabetes and how to control it?

One health condition that is becoming more common day by day is diabetes.

According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.

Diabetes is a chronic health disease which, if not treated timely, can lead to kidney failure, heart attack, stroke, and blindness. It affects how your body regulates blood sugar (glucose).

Glucose is the primary source of energy for your cells, and insulin, a hormone produced by the pancreas, acts like a key that unlocks the cells, allowing glucose to enter and be used for energy. In diabetes, either the body doesn’t produce enough insulin (Type 1 diabetes), or the cells become resistant to insulin’s effects (Type 2 diabetes). This leads to excess glucose circulating in the bloodstream, causing various health complications over time.

What Are The Types of Diabetes?

• Type 1 Diabetes: Often diagnosed in childhood or young adulthood, it’s an autoimmune condition where the body attacks insulin-producing cells in the pancreas. People with Type 1 diabetes require lifelong insulin therapy to manage their blood sugar levels.
• Type 2 Diabetes: The most common form, it develops when the body can’t produce enough insulin or becomes resistant to it. While genetics play a role, risk factors like obesity, physical inactivity, and unhealthy eating habits significantly contribute to Type 2 diabetes.

What are the Symptoms of Diabetes?

Diabetes management is effective when there’s early detection. To detect diabetes early, it is crucial to know what are some of the common symptoms:

• Feeling excess thirst
• Frequent urination
• Increasing hunger
• Weightloss
• Fatigue and exhaustion
• Healing of wounds takes time
• Frequent infections

Why Diabetes Management is Important?

When diabetes is left unmanaged, it can grow into serious health problems like heart disease, kidney issues, and loss of vision. Because of the stated reasons, Gokuldas Hospital helps in the following ways:

• Diagnosis: Our team of experienced diabetes doctors utilizes advanced tests to diagnose diabetes accurately and determine the specific type.
• Personalized Treatment Plans: We create customized treatment plans that may include medication, dietary modifications, exercise programs, and lifestyle changes.
• Continuous Support: Our team provides ongoing support and education to help you understand your condition and manage it effectively.

Taking Control Through Lifestyle Changes:

Medication plays a vital role, but diabetes management goes beyond medication.

Here are some key lifestyle changes that can significantly improve your blood sugar control:

• Diet: Focus on a balanced diet rich in fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. A registered dietician at Gokuldas Hospital can create a personalized meal plan to suit your needs.
• Exercise: Regular physical activity helps your body utilize insulin more effectively. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
• Maintain a Healthy Weight: Losing even a modest amount of weight can significantly improve blood sugar control. Talk to your doctor at Gokuldas Hospital about healthy weight loss strategies.
• Stress Management: Chronic stress can elevate blood sugar levels. Practice stress-relieving techniques like yoga, meditation, or deep breathing.
• Regular Check-Ups: Schedule regular appointments with your doctor to monitor your blood sugar levels, assess your overall health, and make adjustments to your treatment plan as needed.

Living Well with Diabetes:

Diabetes may be a chronic condition, but it doesn’t have to define your life. By understanding the disease, working with a healthcare team like the one at Gokuldas Hospital, and implementing these lifestyle changes, you can take control of your health and live a full and active life. Remember, Gokuldas Hospital is here to support you on your journey towards a healthier you.

Gokuldas is determined to become your helping hand in your journey to resolve diabetes.